It may seem as though there are a lot of instructions below, but it's actually very simple to do and you can do it all in just a few minutes. Trust me when I say it is SO worth it.
It may be a simple technique however some of the concepts and terminology are only widely known among the esoteric community, so here's a quick explantion about the 12 chakras and the fifth dimension. Currently we have 7 main chakras or energy centres in our bodies, however there is a dimensional shift occuring as we speak that is allowing more and more of us to access fourth and fifth-dimensional reality as we approach 2012. We have fifth-dimensional light bodies that (will) have 12 energy centres, and these exercises will definitely help you connect with all your chakras and bodies I promise you! Expect tingles, shivers, rushes, flirtatious flushes and all manner of blissful states.
Also, please use your own words if it makes you more comfortable, and if you dont like the word "God", you can substitute the words "Divine", "Universal energy","My I AM presence", or "Love" instead and it will work just as well! Good luck and please try it at least once, you might be amazed!
12 Chakra System
Preparing for the Influx of Divine Light by Patricia Diane Cota-Robles
We have all been preparing for this Cosmic Moment since the fall of Humanity aeons ago. Now we are in the final stages of raising the energy, vibration and consciousness of our physical, etheric, mental and emotional bodies, so that we will be able to withstand the maximum influx of God's Transfiguring Divine Love. This influx of Divine Light will build in momentum from August 13th through August 18th. If your God Self has magnetized this information into your sphere of awareness, know that you are a vitally important part of this activity of Light.
The Divine Plan you have volunteered to fulfill during this holy week requires but one thing from you: YOUR ONE-POINTED CONSCIOUSNESS, FOCUSED IN BUOYANT JOY, DIVINE LOVE AND REVERENCE FOR ALL LIFE.
As you progress through the holy days leading up to this miraculous event, remember that, above all things, your responsibility is to release the most loving, joyous, playful, uplifting, harmonious energy you can possibly express. No matter what challenges or tests may be presented to you, know that nothing is worth moving you away from the harmony of your true Being. ( - Liz's emphasis)
Be the Peace Commanding Presence you have been prepared to be. Be the most powerful force of Transfiguring Divine Love you are capable of being here and now. This is your moment! Humanity, Mother Earth and the Company of Heaven are counting on you. GOD BLESS YOU!
During the next seven days, we have been blessed with the opportunity to raise the vibration of our Earthly bodies, so that they will be able to withstand more Light than we have ever experienced. Through a Cosmic Fiat of our omniscient, omnipotent, omnipresent Father-Mother God, the entire Company of Heaven is standing in readiness to assist Humanity with this holy endeavor.
The Beings of Light in the Realms of Illumined Truth have given us two very simple but extremely powerful breathing exercises. If we will do them each morning and night for the next seven days, our physical preparation will be accelerated by a quantum leap. These breathing exercises can be continued for as long as you like after the seven days, as well. Each time they are done, your Earthly bodies will be lifted up further in energy, vibration and consciousness.
THE BREATH OF LIFE by Patricia Diane Cota-Robles
When we consciously breathe in the Holy Breath of God, our I AM Presence awakens within us the remembrance of how the Holy Breath will assist in transforming our lives. The Holy Breath of God is our gift of Life. It is the vehicle that unites us with our omniscient, omnipresent, omnipotent Father-Mother God - All That Is.
The Holy Breath creates the sacred space that allows us to be One with the multidimensional aspects of our own Divinity and One with the whole of Creation. When we deliberately utilize the Holy Breath of God, with every in breath we soar into the Heart and Mind of God, and with every out breath, we project into the physical plane of Earth the patterns of perfection contained in the Heart and Mind of God.
Through God's Holy Breath we are able to commune with the multidimensional aspects of our own Divinity, and our physical, etheric, mental and emotional bodies are energized and sustained in the world of form. As we remember this profound Truth, we begin to experience the Holy Breath in the way God originally intended.
This gift of Life is designed to restore, rejuvenate, revitalize and transform our Earthly bodies into Bodies of Light and powerful Temples of the Living God. By directing the Holy Breath of God through our 5th-Dimensional Solar Spines and their twelve corresponding Solar Chakras and meridians, we will raise the vibration of our bodies to previously unknown heights.
The following breathing exercises will enliven every cell in our bodies and clear away the frequencies of vibration that are less than the limitless physical perfection of the 5th Dimension. Within this higher frequency of Light, our I AM Presence will be able to effectively integrate into our Earthly bodies. We will then be free and unhindered in our thinking. We will comprehend the Oneness of all Life, and we will realize that the viable solutions for every situation manifesting in our lives or on the planet are awaiting discovery in the Causal Body of God. All we have to do is utilize the Holy Breath of God and raise up in consciousness.
I begin by exhaling all of the air from my lungs. Now, standing straight, my feet together and my arms relaxed and resting at my side, I affirm with deep feeling:
"I AM breathing in the Holy Breath of God."
As I exhale, I turn my palms facing outward and slowly lower my arms back down to my sides. I hold my breath out and visualize the mighty shaft of Light descending through my Solar Spine into the center of the Earth. The Light from the very Heart of God merges with the Divine Momentum in thecore of Mother Earth and expands out through the Crystal Grid System to envelop the entire planet and all Life evolving here. I breathe normally for a moment; then I repeat the Holy Breath three more times.
This Holy Breath exercise is done once for my physical body and the physical stratum of Earth, once for my etheric body and the etheric stratum of Earth, once for my mental body and the mental stratum of Earth and once for my emotional body and the emotional stratum of Earth. After the four Holy Breaths, I decree:
"I AM the Holy Breath of God restoring, revitalizing, rejuvenating and transforming my Earthly bodies into 5th-Dimensional Solar Light Bodies of limitless physical perfection. Every cell, every atomic and sub-atomic particle and every wave within my physical, etheric, mental and emotional bodies is now pulsating with the 12 Solar Aspects of Deity, which continually raise and Transfigure this Temple of the Living God."
SECOND BREATHING EXERCISE
Now, with the twelve 5th-Dimensional Solar Aspects of Deity blazing through my 5th-Dimensional Solar Spine and my twelve Solar Chakras, I utilize the Holy Breath of God to infuse my bodies with the Divine Qualities of Eternal Youth, Vibrant Health and Limitless Physical Perfection. I stand with my arms at my side, and I slowly breath in the Holy Breath of God. As I do, I raise my arms forward over my head and gently bend backward as far as I comfortably can without any stress on my spine. I now hold the Holy Breath of God within my body and slowly bend forward as faras I comfortably can. Still holding the Holy Breath, I straighten my spine and raise my arms up over my head again gently bending backward with my face looking Heavenward.
I now exhale slowly and lower my arms to my side.I relax and breathe normally for a moment. Then I repeat the Holy Breath three more times. This Holy Breath exercise is done once for my physical body, once for my etheric body, once for my mental body and once for my emotional body. After completing the four Holy Breaths, I decree:
"I AM filled with the Holy Breath of God and the Divine Light that revitalizes and Transfigures my Earthly bodies. Every one of my cells is now empowered with the Divine Qualities of Eternal Youth, Vibrant Health and Limitless Physical Perfection. The positive effects associated with these two Holy Breath exercises are increasing daily and hourly with every breath I take.
"I AM eternally grateful for this sacred opportunity and for the Holy Breath of God, which I now embody. And so it is. Beloved I AM, I AM, I AM."
AFFIRMATION OF HEALING
"I AM the Holy Breath of God, and with every breath I take, I AM expanding the 12 Solar Aspects of Deity through my 5th-Dimensional Solar Spine and Chakras. Through the power of this Light, any vibrating impulses in my physical, etheric, mental and emotional bodies that are less than the limitless physical perfection of my Solar Light Bodies are instantly transmuted. My I AM Presence now fills my bodies with God's Healing Light, replacing these vibrations with Love and Harmony.
"Through God's Holy Breath and Healing Light, every cell in my Earthly bodies is revivified and Transfigured. I AM now the physical manifestation of my full Divine Potential. What I affirm for myself I affirm for my Loved Ones and all Humanity.
"I AM now projecting God's Holy Breath and Healing Light into all hospitals, nursing homes, mental institutions and institutions of healing throughout the world.
"I AM projecting God's Holy Breath and Healing Light into the hearts and minds of every man, woman and child evolving on this sweet Earth. I accept that this activity of Light has been completed with full power through the Presence of God, I AM. And so it is."
Patricia Diane Cota-Robles
New Age Study of Humanity's Purpose, http://1spirit.com/eraofpeace
E-mail: PattiCR@aol.com;
FAX: 520-749-6643; Phone: 520-885-7909 PO Box 41883, Tucson, Arizona 85717
This article is copyrighted, but you have my permission to share it through any medium as long as the proper credit line is included. © 2005 Patricia Diane Cota-Robles
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